Smiling Mind: Meditation App app for iPhone and iPad

4.0 ( 5040 ratings )

Health & Fitness Education
Developer: Smiling Mind

Free

Current version: 4.17.5, last update: 6 months ago
First release : 01 Oct 2012
App size: 39.88 Mb

Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. The Smiling Mind App is a free tool, developed by psychologists and educators and downloaded by millions of people..

Programs in the app are underpinned by mindfulness and positive psychology strategies and designed to build mental fitness and resilience; support good sleep, study and sports training; reduce stress and improve relationships; and promote the development of new social and emotional skills..

Whether you have half an hour, or just a couple of minutes in the day, you can learn, build and practise the skills to build mental fitness and improve your mental health anytime, anywhere . Find programs tailored for children aged 3 years and older, young people and adults as well as dedicated family programs.

SMILING MIND FEATURES

MEDITATION & MINDFULNESS
* Beginner meditations through to programs for experienced practitioners
* Meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara)
* Meditation programs covering sleep, calm, relationships, stress, mindful eating, and much more
* Programs for kids and families including sleep, emotional skills development, back to school, and much more

MENTAL FITNESS
Develop mental fitness skills to:
* Increase your sense of calm
* Manage your technology use
* Enhance the important relationships in your life
* Reduce stress and anxiety
* Improve mental health and wellbeing

OTHER FEATURES
* Download meditations to use when offline
* Build a meditation practice with streaks
* Track your mood with wellbeing check-ins
* Dark mode to help you relax before sleep

We have a history of creating positive impact, and a vision to create generational change

Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. Smiling Mind has been helping minds thrive for over 10 years by equipping Australians with essential psychological skills to build their mental fitness. We help people learn these skills in fun and interactive ways that are accessible anywhere and anytime.

We exist to help every mind thrive by providing accessible, life-long tools to support healthy minds. Imagine the benefits of a world in which generations of young people have the skills they need to thrive, face challenges with resilience and ultimately, suffer less from mental illness. This is our vision for the future. By 2030 we aim to create a generational change in the mental health of Australians.

“The best thing about Smiling Mind is that it relaxes you and helps you think straight.” - Luke, 10

“We listen to it most nights for my son and I’m not sure what I would do without it truthfully. Thank you for helping our children and family feel better inside and out.” - Year 3 and 5 Parent

Pros and cons of Smiling Mind: Meditation App app for iPhone and iPad

Smiling Mind: Meditation App app good for

This app is a little gem. My mindset counsellor recommended this to me so it has to be good. The guided sessions are very focused and help greatly to get into the now moment. I think the exercises would be great for beginners and advanced meditators alike. I love how it keeps track and your meditation times and results too. Its completely free but they are a charity who is trying to get mediative therapy into the school curriculum and to train teachers how to instruct pupils in the art of meditation. Can you imagine the impact that would have on teenage stress levels and hopefully reduce the suicides of youngsters. I cant praise this product enough and its great cause behind it.

I love this app!!! It has lots of options for different kinds of meditation and for different age groups. Lots of different activities, lessons and meditation sessions. Great variety especially for a person new to meditation

I go to a really stressful school and find this app to be very helpful!

I really like the app, it helps me fall asleep and not think about the bad things that happened that day. It has programs for my kids and me.

The best meditation app ever, with lots of different sessions in it! Love it so much!

I like the new layout of the app. Fortunately, logging in wasnt an issue for me. I just had to reset my password and I was good to go.

Some bad moments

Unfortunately, when you open up the app you are only provided a sample Meditation and then must register. Not being able to go deeper into the app to see what is offered and if would be right for me, and not wanting to sign up for yet another thing, and the privacy issues that entails for a place I know nothing about left me no reason but this delete the app. It could be the best app in the world, but if you arent comfortable registering blindly as I am, there is no way to know.

are you serious?! i have an ios7 and i cant update the app and cant use the older version anymore without updating. so i need to buy a new iphone to use the app?

There is no reason to force the user to create an account to use the app. Gathering email and Facebook names to sell to advertisers.

I tried relaxing on the first course "The Bubble Journey" and once it asked what color your bubble was, I said that I didnt have a bubble. Possibly the voice didnt let me relax. It sounded like Harry Potter.

This app doesnt work. I have tried opening all of the programs and nothing happens.

Loved the app until the latest update. No longer able to login. It is absolutely useless now. PLEASE fix!!

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